Beyond being considered as a means of entertainment for our brain, music has a positive impact on our mental health. It can change the way we act, think and feel. It also helps us to relax and unwind.
Create a playlist with your favorite genre of music and the artists that catch your attention and listen to it every moment of your daily routine. This will help you connect with your feelings and emotions to achieve greater emotional well-being.
Consider practicing it as a sport like yoga or tennis, which becomes necessary for you to feel relaxed, unloaded and active in front of every situation you live in your day to day.
Here are 5 positive effects of having a playlist that accompanies all the moments you live daily.
- It elevates your mood and motivation:
When you are having a bad day, there is nothing better than listening to a song you like and playing it as loud as you can. The musical tones and lyrics seem to almost always have an instant positive impact on your emotional state. Are you feeling unmotivated, tired or frustrated? Listen to up-tempo songs. They will give you the energy you're craving.
- Reduces stress:
Whether you have it on in the background or are giving it your full attention, certain genres of music have the ability to relieve stress. Jazz music, for example, may provide a relaxing boost to your brain.
- Promotes focus:
One of the main benefits of music is that you can listen to your favorite songs while doing other activities. If you are having trouble staying focused on an activity; whether it's studying, working or at home, we recommend listening to classical or instrumental music.
- Helps relaxation:
We all enjoy unwinding at the end of a long day. Listening to music is a quick and easy way to discharge energy, release tension and reduce stress or anxiety levels. When we let go of our muscles we also let go of our minds. In this case, put on music that transports you to a vacation mood. If you are looking to rest, listening to music while you fall asleep is an excellent way to relax, as it helps you to slow down your breathing and calm your mind.
- Reduces anxiety and depression:
Recognizing the effect that music has on your emotions will be useful at times when you are facing feelings of anxiety or depression. Some studies suggest that music, especially music designed with intentional intonations of rhythm for the ear, can help improve the symptoms of people with anxiety.
